Chili’s Gluten Free Menu

Do you have a Chili’s Gluten Free Menu sensitivity or celiac disease and love the taste of Chili’s? Well, you don’t have to miss out on your favorite dishes anymore!

In this blog post, I’ll take a closer look at Chili’s gluten-free menu And provide you with all the information you need to make informed choices when dining out. Chili’s offers a variety of gluten-free options that are sure to satisfy your cravings.

Chili's Gluten Free Menu

whether you’re a seasoned Chili’s customer or a first-timer, this guide Will help you navigate the menu with ease and confidence. Let’s get started!

Chili’s Gluten-free Menu

Be sure to inform your server of your gluten allergy or intolerance so they can take additional precautions. Here are some of their gluten-free options:

Chili’s Gluten Free Menu Wings

Bone-in Wings**

Salads & Soups

Southwest Chicken Soup (Without Tortilla Strips)
Caribbean Salad (Chicken, Shrimp)
Fresco Salad
Santa Fe Chicken Salad (Without Tortilla Strips)
House Salad (Without Croutons)
Loaded Baked Potato Soup

Craft Burgers

You must order Any burger without the bun, fries, or onion rings.

Turkey Patty
Thin Beef Patty
Classic Bacon Burger
Guacamole Burger
Sunrise Burger
Southern Smokehouse Burger
Ultimate Burger
Grass-Fed Beef Patty
Oldtimer Cheese Burger

Salad Dressings

Honey-Lime Vinaigrette
Honey-Lime Dressing
Citrus-Balsamic Vinaigrette
Bleu Cheese
Santa Fe
Ancho-Chile Ranch
Thousand Island

Fresh Mex Bowls

Order without the tortilla strips and rice.

Margarita Chicken

Fresh Mex Fajitas

When placing your fajitas order, swap out the flour for corn tortillas.

Prime Rib
Pork Carnitas

Fresh Tex Lighter Choices

Grilled Chicken Salad
Avocado Sirloin
Ancho Chile Salmon
Margarita Grilled Chicken (Without Tortilla Strips)

Fresh Tex Baby Back Ribs

When selecting the sides that go with your ribs, be sure to find out which ones Are gluten-free.

Dr. Pepper

Fresh Mex Top Shelf Tacos

Substitute Corn tortillas for Four When ordering the Tacos.

Ranchero Chicken
Pork Carnitas

Fresh Tex Steaks

Classic Steaks
Sizzling Steaks (Without Fries)
Honey-Chipotle Shrimp & Sirloin
Citrus-Chile Avocado Sirloin


Cage-Free Eggs
Corn Tortillas
Pico de Gallo
Avocado Slices
Original BBQ
Sour Cream
Mixed Cheese
Honey Chipotle Sauce


Mandarin Oranges
Black Beans
Asparagus & Garlic Roasted Tomatoes
Citrus-Chile Rice
Corn Kernels
Seared Shrimp
Steamed Broccoli
Sweet Corn on the Cob
Loaded Mashed Potatoes
Skillet Mashed Potatoes

Sweet Stuff

Kids Vanilla Ice Cream

Kids Entrees

Grilled Chicken Platter (Without Side)


Tea (Blackberry, Mango)
IBC Root Beer
Strawberry Lemonade
Kids Float (Coca-Cola, Dr. Pepper)
Diet Coke
Dr. Pepper

What’s Gluten Free at Chili’s?

In addition to its well-known baby back ribs, Chili’s “Gluten-Free Friendly” menu features fajitas, burgers, fresh Mexican bowls, tacos, salads, grilled steaks, and chicken. This menu does have something for everyone.

That being said, to truly know what is safe to eat, you need to look closely at Chili’s gluten-free menu. This is because many products with the label “gluten-free” are red-highlighted and have an asterisk next to them.

The asterisk indicates that even though the item is made in a shared fryer with gluten-containing food, it does not contain any gluten-containing ingredients.

You cannot eat anything that comes into contact with gluten, such as foods prepared in a shared fryer, if you’re serious about being gluten-free and following a gluten-free diet due to medical necessity.

For this reason, you have to stay away from Chili’s tortilla chips and French fries because they are both made in a shared fryer and are highly cross-contaminated with gluten particles.

Before visiting, it’s also advisable to review the restaurant’s allergen menu so that you are fully aware of what you can and cannot order. When you get to the restaurant, it will be so much easier if you know what to order ahead of time.

Every food item’s allergen content is readily visible, and the menu makes it obvious which items—including all deep-fried items—come into contact with other allergens.

Since many of the dishes on Chili’s Guiltless Grill are both gluten-free and free from cross-contact with other allergens, I adore placing my orders from this menu, which features foods with fewer than 650 calories. Additionally, you’ll find that you eat a little less overall, which is always a good thing!

Also, Check Here:

Items to Avoid at Chili’s Gluten-free Menu

While Chili’s offers a gluten-free menu, it’s important to be aware of certain items that may not be suitable for those with gluten sensitivities or celiac disease:

Cross-contamination risk: Due to shared cooking surfaces, there’s a high chance of gluten cross-contamination for most menu items. It’s advisable to inquire about the possibility of preparing your meal in a separate pan to minimize the risk.

Gluten-containing ingredients: Bert’s Chili and Grits contain wheat, making them unsuitable for gluten-free diets.

Limited gluten-free bread options: Unfortunately, Chili’s doesn’t offer any gluten-free bread options.

The Benefits of a Chili’s Gluten-Free Diet

A gluten-free diet is a way of eating that eliminates gluten, A protein found in wheat, rye, and barley. Gluten can cause digestive problems for people with celiac disease and gluten sensitivity.

There Are many potential benefits to a gluten-free diet, including:

  • Improved Digestive Health: A gluten-free diet can help to improve digestive symptoms such as bloating, diarrhea, and constipation.
  • Reduced Risk Of Celiac Disease: Celiac disease is an autoimmune disease that can damage the small intestine. A gluten-free diet is the only treatment for celiac disease.
  • Weight loss: Some people who switch to a gluten-free diet report weight loss. This may be because gluten-free foods Are often lower in calories than gluten-containing foods.
  • Reduced Inflammation: Gluten may contribute to inflammation in the body. A gluten-free diet may help to reduce inflammation throughout the body.
  • Improved energy levels: Some people report feeling more energized after switching to a gluten-free diet.

Chili’s Allergen Menu Statement

Chili’s is committed to providing delicious and safe food for all of our guests. I understand that food allergies can be a serious concern, and I take every precaution to prevent allergic reactions.

I have a team of dedicated food safety specialists who work to identify and manage allergens in our food. We also have a comprehensive allergen training program for all of our employees.

Chili’s Gluten Free Menu Allergen Menu

I offer an allergen menu that lists All of the common allergens in our food. The menu is available upon request at all of our restaurants.

Chili’s Gluten Free Menu Allergen Information

We offer an allergen menu that lists all of the common allergens in our food. The menu is available upon request at All of our restaurants.

Chili’s Gluten Free Menu Special Instructions

We also provide Allergen information on our website and in our mobile App. You can search for menu items by allergen to Find items that are safe for you to eat.

Chili’s Gluten Free Menu Cross-Contamination

Please note that we cannot guarantee that our food is completely free of cross-contamination. We share cooking equipment and surfaces, and trace amounts of allergens may be present in some dishes.

I appreciate your understanding.

We hope That this information is helpful. If you have any questions, please Do not hesitate to Contact us.

Chili’s Gluten Free Menu – Nutritional Information


Contact Information – Chili’s Gluten Free Menu

Corporate Headquarters

Chili’s Grill & Bar 5775 LBJ Freeway Dallas, TX 75244

Phone: (972) 941-8000 Fax: (972) 941-8100

Customer Service: 1-800-374-5454

Official Website:

Final Words – Chili’s Gluten Free Menu

I want to leave you with this thought Chili’s is committed to providing delicious and safe food for all of its guests. With a little care and planning, you can enjoy a delicious and worry-free gluten-free meal at Chili’s.

I hope this information has been helpful and informative. If you have any questions, please don’t hesitate to leave a comment below.

Thank you for taking the time to read about Chili’s gluten-free menu!

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