Looking to enjoy delicious food at Chili’s without sacrificing your health goals? Fear not! This guide will take you through the ins and outs of the Chili’s Nutrition Menu. Helping you make informed choices that align with your dietary needs and preferences. ️
Throughout this article, I’ll delve into the calorie counts, Total Carbs, protein intake, And other essential Nutritional information for various menu items.
Whether you’re counting calories, watching your carb intake, or simply curious About the nutritional content of your favorite dishes, we’ve got you covered.
Chili’s Nutrition Menu
A wide range of dishes with complete nutritional information, including calories, fat, carbs, protein, and sodium, are available on Chili’s nutrition menu.
Chili’s Nutrition Featured Items Menu
Item
Calories
Protein
Total Carbs
Weight Watchers
Nashville Hot Chicken Crispers Combo
1530
64
136
25
Crispy Chicken Crispers® Combo
1430
60
120
23
Honey-Chipotle Chicken Crispers Combo
1490
62
128
24
Bone-In Wings
1280
56
112
21
Boneless Wings
1200
50
100
19
Oldtimer with Cheese
1310
58
114
22
Cilantro-Lime Carne Asada
1270
60
110
21
Chicken Bacon Ranch Quesadillas
1210
54
104
20
Secret Sauce Burger
1170
52
102
19
Just Bacon Burger
1130
50
100
18
Appetizers Menu
Item
Calories
Protein
Total Carbs
Weight Watchers
Bone-In Wings
1280
56
112
21
Boneless Wings
1200
50
100
19
Mozzarella Sticks
840
36
72
14
Fried Calamari
640
28
56
10
Onion Rings
600
20
70
12
Potato Skins
720
32
80
14
Bruschetta
480
16
56
9
Hummus and Pita Bread
520
12
60
10
Guacamole and Chips
720
4
80
14
Spinach and Artichoke Dip
880
24
96
16
Chili’s Nutrition Menu Wings
Item
Calories
Protein
Total Carbs
Weight Watchers
Party Platter Bone-In Wings
3840
168
336
63
Party Platter Boneless Wings
3600
150
300
58
Boneless Wings
1200
50
100
19
Bone-In Wings
1280
56
112
21
Chili’s Nutrition Big Mouth Burgers Menu
Item
Calories
Protein
Total Carbs
Weight Watchers
Bacon Rancher Burger
1430
60
122
24
Double Oldtimer with Cheese
1780
80
138
28
Oldtimer with Cheese
1310
58
Jalapeño Cheeseburger
22
Triple Bacon Cheeseburger
1650
72
130
27
Guacamole Bacon Burger
1530
64
126
25
Jalapeño Cheesebuger
1370
60
118
23
Southwestern BBQ Bacon Burger
1490
62
128
24
Just Bacon Burger
1130
50
100
18
Mushroom Swiss Burger
1270
56
110
21
Veggie Burger
1110
48
98
19
Big Mouth Bites
720
32
64
12
Chili’s Nutrition Menu Chicken Crisper Combos
Item
Calories
Protein
Total Carbs
Weight Watchers
Chicken Crispers Combo (3-Piece)
1240
54
110
21
Chicken Crispers Combo (6-Piece)
1530
66
130
25
Chicken Crispers® Combo (12-Piece)
2050
90
180
35
Honey-Chipotle Chicken Crispers Combo
1490
62
128
24
Nashville Hot Chicken Crispers Combo
1530
64
136
25
Chicken Crispers Combo with Spicy Southwest Fries
1340
56
118
23
Chicken Crispers Combo with Sweet & Smoky Sriracha Fries
1340
56
118
23
Chicken Crispers Combo with Bacon Cheese Quesadilla
1440
60
124
24
Chili’s Nutrition Fajitas Menu
Item
Calories
Protein
Total Carbs
Weight Watchers
Chicken Fajitas
720
32
64
12
Steak Fajitas
840
48
72
14
Shrimp Fajitas
680
36
56
11
Veggie Fajitas
520
24
48
9
Mix & Match Fajitas
780
40
64
13
Chili’s Nutrition Smokehouse Combos Menu
Item
Calories
Protein
Total Carbs
Weight Watchers
Baby Back Ribs
1240
60
110
21
Chicken Crispers
1130
50
100
18
Brisket Quesadillas
1070
48
96
19
Chicken Bacon Ranch Quesadillas
1210
54
104
20
Jalapeño-Cheddar Smoked Sausage
1310
58
114
22
Ultimate Smokehouse Combo
1430
66
130
25
Chili’s Nutrition Steaks & Ribs Menu
Item
Calories
Protein
Total Carbs
Weight Watchers
Classic Ribeye
720
60
48
13
Surf & Turf Sirloin – 10oz
980
70
64
18
Classic Sirloin – 10oz
840
62
56
15
Full Order of Ribs
1680
96
104
28
Half Order of Ribs
840
48
52
14
Classic Sirloin* with Avocado – 10oz
960
70
64
18
Classic Sirloin* with Avocado – 6oz
720
52
48
13
Classic Sirloin – 6oz
600
46
40
12
Surf & Turf Ribeye
1080
80
72
20
Chili’s Nutrition Chicken & Seafood Menu
Item
Calories
Protein
Total Carbs
Weight Watchers
Ultimate Cajun Pasta
1240
60
110
21
Cajun Pasta
1130
50
100
18
Ancho Salmon
1070
48
96
19
Margarita Grilled Chicken
1210
54
104
20
Chipotle Bowl
1310
58
114
22
Chili’s Nutrition Guiltless Grill Menu
Item
Calories
Protein
Total Carbs
Weight Watchers
Classic Sirloin* with Avocado – 10oz
720
60
48
13
Classic Sirloin* with Avocado – 6oz
600
46
40
12
Ancho Salmon
1070
48
96
19
Margarita Grilled Chicken
1210
54
104
20
Santa Fe Salad
520
24
48
9
Chili’s Nutrition Bowls & Quesadillas Menu
Item
Calories
Protein
Total Carbs
Weight Watchers
Chipotle Bowl
670
27g
78g
20
Brisket Quesadillas
720
44g
59g
23
Chicken Bacon Ranch Quesadillas
1700
77g
65g
36
Chili’s Nutrition Sandwiches Menu
Item
Calories
Protein
Total Carbs
Weight Watchers
Big Mouth Crispy Chicken Sandwich
720
60
48
13
Chili’s Philly
600
46
40
12
Buffalo Chicken Ranch Sandwich
1070
48
96
19
Bacon Avocado Grilled Chicken Sandwich
1210
54
104
20
Chili’s Nutrition 3 For Me Menu
Food Item
Calories
Protein
Total Carbs
Weight Watchers
Just Bacon Burger*
1130
50
100
18
Secret Sauce Burger*
1170
52
102
19
Chicken Bacon Ranch Quesadillas
1210
54
104
20
Cilantro-Lime Carne Asada
1270
60
110
21
Classic Sirloin* – 6oz
600
46
40
12
Oldtimer® with Cheese
1310
58
114
22
Big Mouth Crispy Chicken Sandwich
720
60
48
13
Cajun Shrimp Pasta
980
70
64
18
3ct Nashville Hot Crispers Combo
780
32
68
14
3ct Crisper Combo
740
30
66
13
3ct Honey-Chipotle Crispers Combo
780
32
68
14
Chili’s Nutrition Lunch Specials Menu
Item
Calories
Protein
Total Carbs
Weight Watchers
Lunch Combo – Double Burger
1470
64
128
25
Lunch Combo – Half Order Bacon Ranch Chicken Quesadillas
Looking to enjoy a delicious meal at Chili’s while staying on track with your keto diet? Don’t worry, Chili’s has several options that fit the bill! Here are some of the best keto-friendly choices:
Grilled Steak Fajitas: This classic dish is packed with protein and flavor, and you can skip the tortillas to keep it keto-friendly.
Bone-In Wings with Buffalo Sauce: Opt for a dry rub or buffalo sauce, and pair them with celery and ranch dressing for a satisfying meal.
Classic Sirloin: This lean cut of beef is a great source of protein and Low In carbs. Order it grilled and skip the sides.
Grilled Chicken Crispers: These are a delicious alternative to traditional fried chicken, and you can enjoy them with a side of steamed broccoli or green beans.
Here Are Some Additional tips for eating keto At Chili’s:
Ask for substitutions: Don’t hesitate to Ask your server for substitutions, such as grilled vegetables instead of fries.
Avoid breaded and fried foods: These Are high in carbs and should be avoided on a keto diet.
Focus on protein and fat: Choose dishes that are high in protein and fat, such as steak, chicken, and fish.
Limit your intake of sugary drinks: Stick to water, unsweetened tea, or black coffee.
Be mindful of portion sizes: It’s easy to overeat at a restaurant, so be mindful of your portion sizes.
Our Reviews About Chili’s Food
Chili’s is a popular casual dining Establishment that serves Tex-Mex as well as innovative cool dishes.
If you choose to eat in, you will enjoy a lovely Ambiance And nice, friendly staff from a diverse demographic.
Here are some of our favorite things about Chili’s:
Chili’s has larger serving sizes than other restaurants. So you can expect a filling meal when you or your family dine at Chili’s. Dine at Chili’s without breaking the bank because they serve high-quality meals at reasonable prices. Chili’s also has inexpensive cool drink options. Another intriguing fact about Chili’s is that you can now create your own Chili’s dishes at home.
There are many tasty and filling dishes made with chili, but you should watch how many calories you eat.
Before you visit Chili’s, take a look at their nutrition menu. You’ll be able to order with knowledge and confidence, knowing that you’re giving your body what it needs.
