Chili’s Nutrition Menu

Looking to enjoy delicious food at Chili’s without sacrificing your health goals? Fear not! This guide will take you through the ins and outs of the Chili’s Nutrition Menu. Helping you make informed choices that align with your dietary needs and preferences. ️

Throughout this article, I’ll delve into the calorie counts, Total Carbs, protein intake, And other essential Nutritional information for various menu items.

Chili's Nutrition Menu

Whether you’re counting calories, watching your carb intake, or simply curious About the nutritional content of your favorite dishes, we’ve got you covered.

Chili’s Nutrition Menu

A wide range of dishes with complete nutritional information, including calories, fat, carbs, protein, and sodium, are available on Chili’s nutrition menu.

Chili’s Nutrition Featured Items Menu

ItemCaloriesProteinTotal CarbsWeight Watchers
Nashville Hot Chicken Crispers Combo15306413625
Crispy Chicken Crispers® Combo14306012023
Honey-Chipotle Chicken Crispers Combo14906212824
Bone-In Wings12805611221
Boneless Wings12005010019
Oldtimer with Cheese13105811422
Cilantro-Lime Carne Asada12706011021
Chicken Bacon Ranch Quesadillas12105410420
Secret Sauce Burger11705210219
Just Bacon Burger11305010018

Appetizers Menu

ItemCaloriesProteinTotal CarbsWeight Watchers
Bone-In Wings12805611221
Boneless Wings12005010019
Mozzarella Sticks840367214
Fried Calamari640285610
Onion Rings600207012
Potato Skins720328014
Hummus and Pita Bread520126010
Guacamole and Chips72048014
Spinach and Artichoke Dip880249616

Chili’s Nutrition Menu Wings 

ItemCaloriesProteinTotal CarbsWeight Watchers
Party Platter Bone-In Wings384016833663
Party Platter Boneless Wings360015030058
Boneless Wings12005010019
Bone-In Wings12805611221

Chili’s Nutrition Big Mouth Burgers Menu

ItemCaloriesProteinTotal CarbsWeight Watchers
Bacon Rancher Burger14306012224
Double Oldtimer with Cheese17808013828
Oldtimer with Cheese131058Jalapeño Cheeseburger22
Triple Bacon Cheeseburger16507213027
Guacamole Bacon Burger15306412625
Jalapeño Cheesebuger13706011823
Southwestern BBQ Bacon Burger14906212824
Just Bacon Burger11305010018
Mushroom Swiss Burger12705611021
Veggie Burger1110489819
Big Mouth Bites720326412

Chili’s Nutrition Menu Chicken Crisper Combos 

ItemCaloriesProteinTotal CarbsWeight Watchers
Chicken Crispers Combo (3-Piece)12405411021
Chicken Crispers Combo (6-Piece)15306613025
Chicken Crispers® Combo (12-Piece)20509018035
Honey-Chipotle Chicken Crispers Combo14906212824
Nashville Hot Chicken Crispers Combo15306413625
Chicken Crispers Combo with Spicy Southwest Fries13405611823
Chicken Crispers Combo with Sweet & Smoky Sriracha Fries13405611823
Chicken Crispers Combo with Bacon Cheese Quesadilla14406012424

Chili’s Nutrition Fajitas Menu

ItemCaloriesProteinTotal CarbsWeight Watchers
Chicken Fajitas720326412
Steak Fajitas840487214
Shrimp Fajitas680365611
Veggie Fajitas52024489
Mix & Match Fajitas780406413

Chili’s Nutrition Smokehouse Combos Menu

ItemCaloriesProteinTotal CarbsWeight Watchers
Baby Back Ribs12406011021
Chicken Crispers11305010018
Brisket Quesadillas1070489619
Chicken Bacon Ranch Quesadillas12105410420
Jalapeño-Cheddar Smoked Sausage13105811422
Ultimate Smokehouse Combo14306613025

Chili’s Nutrition Steaks & Ribs Menu

ItemCaloriesProteinTotal CarbsWeight Watchers
Classic Ribeye720604813
Surf & Turf Sirloin – 10oz980706418
Classic Sirloin – 10oz840625615
Full Order of Ribs16809610428
Half Order of Ribs840485214
Classic Sirloin* with Avocado – 10oz960706418
Classic Sirloin* with Avocado – 6oz720524813
Classic Sirloin – 6oz600464012
Surf & Turf Ribeye1080807220

Chili’s Nutrition Chicken & Seafood Menu

ItemCaloriesProteinTotal CarbsWeight Watchers
Ultimate Cajun Pasta12406011021
Cajun Pasta11305010018
Ancho Salmon1070489619
Margarita Grilled Chicken12105410420
Chipotle Bowl13105811422

Chili’s Nutrition Guiltless Grill Menu

ItemCaloriesProteinTotal CarbsWeight Watchers
Classic Sirloin* with Avocado – 10oz720604813
Classic Sirloin* with Avocado – 6oz600464012
Ancho Salmon1070489619
Margarita Grilled Chicken12105410420
Santa Fe Salad52024489

Chili’s Nutrition Bowls & Quesadillas Menu

ItemCaloriesProteinTotal CarbsWeight Watchers
Chipotle Bowl67027g78g20
Brisket Quesadillas72044g59g23
Chicken Bacon Ranch Quesadillas170077g65g36

Chili’s Nutrition Sandwiches Menu

ItemCaloriesProteinTotal CarbsWeight Watchers
Big Mouth Crispy Chicken Sandwich720604813
Chili’s Philly600464012
Buffalo Chicken Ranch Sandwich1070489619
Bacon Avocado Grilled Chicken Sandwich12105410420

Chili’s Nutrition 3 For Me Menu  

Food ItemCaloriesProteinTotal CarbsWeight Watchers
Just Bacon Burger*11305010018
Secret Sauce Burger*11705210219
Chicken Bacon Ranch Quesadillas12105410420
Cilantro-Lime Carne Asada12706011021
Classic Sirloin* – 6oz600464012
Oldtimer® with Cheese13105811422
Big Mouth Crispy Chicken Sandwich720604813
Cajun Shrimp Pasta980706418
3ct Nashville Hot Crispers Combo780326814
3ct Crisper Combo740306613
3ct Honey-Chipotle Crispers Combo780326814

Chili’s Nutrition Lunch Specials Menu  

ItemCaloriesProteinTotal CarbsWeight Watchers
Lunch Combo – Double Burger14706412825
Lunch Combo – Half Order Bacon Ranch Chicken Quesadillas605275210
Lunch Combo – Boneless Wings12005010019
Lunch Combo – Bacon Avocado Grilled Chicken Sandwich1005429618
Lunch Combo – Chipotle Chicken Fresh Mex Bowl720326412
Mini Chocolate Molten3604488

Chili’s Nutrition Salads & Soups Menu  

ItemCaloriesProteinTotal CarbsWeight Watchers
Santa Fe Salad52024489
Quesadilla Explosion Salad840407214
Quesadilla Explosion Crispers® Salad1020488817
Soup & House Salad420166411
Soup & Caesar Salad460186812
Chili & House Salad480207213
Chili & Caesar Salad520227614
Side House Salad24010285
Side Caesar Salad26012306
Bowl of the Original Chili36016488
Cup of the Original Chili24012326
Bowl of Soup2108407
Cup of Soup1406285

Chili’s Nutrition Salads To-go Alcohol Menu  

Food ItemCaloriesProteinTotal CarbsWeight Watchers Points
Presidente Margarita®2400244
Spicy Jalapeño Margarita2600265
Wildberry Margarita2600265
Ultimate Fresh Margarita2800285
Charred Honey Margarita2800285
Classic Margarita2200224
Skinny Margarita1800183
Casamigos ‘Rita3200326
Frozen Margarita3000305
Virgin Strawberry Margarita1400142
Virgin Mango Margarita1400142
Virgin Raspberry Margarita1400142

Chili’s Nutrition Salads Beverages Menu

ItemCaloriesProteinTotal CarbsWeight Watchers
Diet Coke0000
Coke Zero0000
Dr. Pepper1500428
Minute Maid1100276
Unsweetened Tea0000
Strawberry Lemonade21005110
Blackberry Iced Tea800214
Mango Iced Tea800214
Gallon of Strawberry Lemonade730017535

Chili’s Nutrition Salads Desserts Menu

ItemCaloriesProteinTotal CarbsWeight Watchers
Molten Chocolate Cake500560g12
Skillet Chocolate Chip Cookie450455g11
Triple Chocolate Fudge Brownie350445g9
Cinnamon Apples300170g7
Fried Oreos550265g13
Mango Chili Margarita250130g6
Strawberry Margarita200125g5
Triple Chocolate Cookie Shake70010100g16
Molten Chocolate Cake Shake80010110g18
Oreo Cookie Shake650890g15

Party Platter Menu

ItemCaloriesProteinTotal CarbsWeight Watchers
Triple Dipper9404787g31
Big Mouth Bites – 12 Count1,39068124g46
Chips & Salsa1,0604185g40
Southwestern Eggrolls – 12 Count1,22051117g38
Quesadilla Explosion Salad8305475g28
House Salad2501826g10
Mix & Match Fajitas7306064g25
Fajita Trio8007270g27
Spicy Chicken Crispers – 12 Count1,27062118g42
Boneless Wings1,0505296g35
Mini Burgers – 12 Count1,19048107g40
Chicken Mini Tacos – 12 Count1,09054102g36

Salads Kids Menu

ItemCaloriesProteinTotal CarbsWeight Watchers
Pepper Pals Burger Bites2501025g7
Pepperoni Pizza210820g5
Macaroni and Cheese230825g6
Grilled Cheese200720g5
Chicken Tenders2201215g6
Grilled Cheese Quesadilla240825g6
Chocolate Chip Cookie Sundae300335g7
Grilled Cheese with Fries4501545g9
Pepperoni Pizza with Fries4201640g8
Macaroni and Cheese with Fries4601645g9
Chicken Tenders with Fries4302435g9
Grilled Cheese Quesadilla with Fries4701650g10
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Chili’s Nutrition Keto

Looking to enjoy a delicious meal at Chili’s while staying on track with your keto diet? Don’t worry, Chili’s has several options that fit the bill! Here are some of the best keto-friendly choices:

  • Grilled Steak Fajitas: This classic dish is packed with protein and flavor, and you can skip the tortillas to keep it keto-friendly.
  • Bone-In Wings with Buffalo Sauce: Opt for a dry rub or buffalo sauce, and pair them with celery and ranch dressing for a satisfying meal.
  • Classic Sirloin: This lean cut of beef is a great source of protein and Low In carbs. Order it grilled and skip the sides.
  • Grilled Chicken Crispers: These are a delicious alternative to traditional fried chicken, and you can enjoy them with a side of steamed broccoli or green beans.

Here Are Some Additional tips for eating keto At Chili’s:

  • Ask for substitutions: Don’t hesitate to Ask your server for substitutions, such as grilled vegetables instead of fries.
  • Avoid breaded and fried foods: These Are high in carbs and should be avoided on a keto diet.
  • Focus on protein and fat: Choose dishes that are high in protein and fat, such as steak, chicken, and fish.
  • Limit your intake of sugary drinks: Stick to water, unsweetened tea, or black coffee.
  • Be mindful of portion sizes: It’s easy to overeat at a restaurant, so be mindful of your portion sizes.

Our Reviews About Chili’s Food

Chili’s is a popular casual dining Establishment that serves Tex-Mex as well as innovative cool dishes.

If you choose to eat in, you will enjoy a lovely Ambiance And nice, friendly staff from a diverse demographic.

Here are some of our favorite things about Chili’s:

Chili’s has larger serving sizes than other restaurants. So you can expect a filling meal when you or your family dine at Chili’s.
Dine at Chili’s without breaking the bank because they serve high-quality meals at reasonable prices.
Chili’s also has inexpensive cool drink options.
Another intriguing fact about Chili’s is that you can now create your own Chili’s dishes at home.

Nutritional Information

Contact Information

Corporate Headquarters

Chili’s Grill & Bar 5775 LBJ Freeway Dallas, TX 75244

Phone: (972) 941-8000 Fax: (972) 941-8100

Customer Service: 1-800-374-5454

Official Website:


There are many tasty and filling dishes made with chili, but you should watch how many calories you eat.

Before you visit Chili’s, take a look at their nutrition menu. You’ll be able to order with knowledge and confidence, knowing that you’re giving your body what it needs.

Thanks for reading!

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